Brandon Cook

Muscle Growth and Hypertrophy Training

If you really want to know how to build muscle mass, you have to realize that you need to lift heavy and target the lower rep range. The results you will get is depending on it, especially if you're a hardgainer. In addition to dense muscles, properly lifting heavy weights will also establish a cornerstone of strength, increased bone density, tendon and ligament strength, and explosive muscular power. Now that you... (posted by Brandon 1 year 136 days ago.)

The Benefits of Being an Ectomorph

As a hardgainer, you should understand that your genetic capacity for muscle growth is not quite on the same level as those lucky, genetically gifted mesomorphs, who can put on muscle just by thinking about bench pressing! Okay maybe I'm exaggerating a little, but not too far from the truth. You're going to have to train smarter, be more disciplined, and have the perseverance to overcome the genetic shortcoming of the... (posted by Brandon 3 years 37 days ago.)

Transform Your Body to Transform Your Life

One of the most amazing things about making a true commitment to transforming your weak, scrawny framed body into the strong, ripped, muscular version of your ideal self is the impact that this journey will have on your entire life. For the better I might add. Nothing we do, say, or think in this world acts in isolation from the rest of our life situation. Everything is connected and intertwined and has a... (posted by Brandon 3 years 111 days ago.)